Individual Services
At Embodied Roots, my focus is on bridging professional insight with somatic wisdom. My 1:1 services are designed to support your healing journey through an integrative approach, helping you take aligned action, deepen personal insight and self-awareness, and strengthen your connection to yourself and others. I offer a gentle, supportive space where you are deeply held and heard as you navigate your path toward embodied, lasting change.
Counselling Options
Healing is a journey of reconnecting with your body and your innate wisdom. At Embodied Roots, this work is supported through a grounded, integrative approach that supports lasting, embodied change from the roots up.
Somatic Awareness
We begin by tuning into the body’s language, gently learning to release stored tension and support the nervous system in finding a greater sense of safety within.
Emotional Processing
We create a compassionate, supportive space to explore and integrate your emotions, allowing for deeper understanding and healing at the root.
Embodied Growth
Deep insights are woven into everyday practices, supporting change that feels both tangible and deeply felt.
Session Methods
All sessions are held virtually at this time *
75-Minute Somatic Trauma Healing
$185
A 75-minute session that offers a supportive space to slow down and gently reconnect with your body. Through somatic awareness and compassionate guidance, we explore sensations, emotions, and patterns as they arise, allowing space for release, integration, and deeper understanding.
Holistic Coaching Session
$100
A 60-minute supportive, collaborative space to explore what’s present in your life and where you’re feeling called to grow. Together, we’ll bring awareness to your patterns, challenges, and desires, while working toward greater clarity and aligned action.
1:1 Embodied Roots Counselling
$150
A 60-minute integrative session offering a grounded, supportive space to explore current challenges, deepen self-awareness, and gently shift patterns. Through this work, you’re supported in moving with greater intention, insight, and awareness, while strengthening your connection to yourself and others. Ideal for ongoing support and meaningful, lasting change.
Begin Your Journey Toward Embodied Growth
Healing starts with connection. Book your free discovery call to explore how somatic-based coaching can support your growth and nurture lasting change from the roots up.