forward-looking support, with the body in the room
I offer somatic coaching for those looking for forward-focused, goal-oriented support, woven together with body-oriented approaches.
what coaching is, and is not
coaching with me is a forward-looking, collaborative process centered on your goals, your growth, and the life you want to create. my approach is somatic and body-centered, guided by the quiet knowing that our body holds both our wounds and our wisdom. while we may touch on emotional content as it arises in session, we will not work with trauma or dig into the past for healing.
coaching doesn't diagnose or treat mental health conditions, and it isn't a substitute for therapy, medical care, or crisis support.
what we might work on
some common threads that may come up through coaching:
- getting clear on a goal, and what is in the way of it
- familiar patterns you are ready to move through
- boundaries, and how to hold them
- decisions that feel stuck
- overwhelm, and building capacity
- trust in yourself and your inner wisdom
- next steps, and the courage to take them
how I work
I work gently and honestly. I will listen closely, name what I notice, and invite your body into the conversation too. we move at a pace that honours both your goals and your nervous system. I will not extend our work beyond what is useful to you. if you've gotten what you came for, I will let you know.
sessions
sessions are held virtually.
60 minutes, $90
a bundle of four sessions, $325
is coaching right for me?
coaching might be for you if you're feeling steady in the present and longing for forward-looking support, like getting clear on a direction, moving through a transition, or tending a goal that matters to you. my approach is body-centered, so your body is part of the conversation too.
begin with a conversation
book a free 15 minute conversation to see if we are a good fit. there is no pressure, just a conversation.