learning that lives in the body
these workshops are a way we can learn together. workshops and circles are educational offerings. they are a space for learning, practice, and gathering, and they are not counselling or therapy. counselling is a separate service, offered one-on-one. you'll leave with an integrated sense of experiential learning, practices of your own to bring into daily life, and along the way every choice is yours: camera on or off, join in or just listen, stay or step away.
stay in the loop
workshops are shared with the mailing list first, along with dates, formats, and registration details tucked inside. spots are limited, so if one of these offerings calls to you, that is where you will hear about it first.
current and upcoming offerings
the awe response: nature, connection, and embodiment (coming soon)
a live online workshop, co-facilitated. 90 minutes, on zoom. details and registration to come through the mailing list. nature, the nervous system, and embodiment. how being in nature helps us come into the body and back into regulation. with tools, psychoeducation, and a piece on wonder and awe, and how nature invites it. this workshop is education and community learning. it is not therapy or crisis support.
first moon circle: a mother-daughter celebration of first periods and puberty (coming soon)
first moon circle is a mother-daughter celebration of first periods and puberty: tea, honest learning about the feminine cycle, a keepsake to make, and candlelight to mark the moment. together we honour a girl's becoming, into womanhood, with the celebration and love it deserves. coming soon, in person, with private home circles available.
more coming
workshops on somatic foundations, nervous system regulation, ifs-informed parts work, shame & compassion, and the mind-body connection. join the mailing list to stay informed.